Top 10 Health Resorts You Must Visit
When you embark on a vacation, you can't help thinking about the excitement, the fun, and the lovely people you will meet along the way. You visit popular tourist destinations aiming to enjoy your stay, and sure enough, you end up having a wild time, with party after party and hangover after hangover causing you to swear you'll never repeat the experience. Sure, you will remember it (at least part of it) fondly when you return home, but your health will suffer, and you will feel terrible for the way you treated your body. What if you could travel to somewhere amazing while also improving your health and possibly your overall lifestyle? Instead of choosing a wild place, why not aim for one of these top 10 health resorts worldwide that will have you returning home relaxed and rejuvenated?
10. Wellness at the Backstage Hotel Vernissage, SWITZERLAND
This Wellness Resort offers some of the most interesting techniques in the world. The Hotel was inspired by the Old Testament, creating health treatments from the biblical story of Genesis. Located on the edge of Mount Matterhorn, this spa facility is settled in the Swiss Alps, surrounded by a breathtaking view of snowy peaks. The center came to life thanks to artist/architect/hotelier Heinz Julen, who designed a narrative facility with seven treatment rooms called "therapy cubes," one for each day of the Creation. The cubes carry special features, like lights, images, temperature, visual components, and many other sensations meant to cleanse and relax your body and spirit. Interesting relaxation therapy includes a video projection from the Hubble Space Telescope, to give you a "cosmic silence" sensation. The facility holds a sauna that is surrounded by flora and aromatic flavors meant to cure those suffering from respiratory problems or insomnia. It also has many spaces that emit a healthy temperature, which will bring your body into a state of well-being, also aiding in the healing process of those suffering from joint pain, asthma, high blood pressure, and anxiety.
9. Jiva Grande Spa at Vivanta, Madikerim, Coorg, INDIA
Situated at an altitude of 4,000 feet atop the hills of a subtropical rainforest, the Jiva Grande Spa is the ultimate in all-natural recreation. The center focuses on ancient Indian Ayurveda Panchakarma Therapy, which helps get rid of the body of toxins, as well as soothing the spirit and relaxing the mind for a pleasurable wellness experience. Three floors within the center offer a breathtaking treetop view and private treatment suits, each room boasting its own steam room and shower. The main interest for visitors is the Jiva's wood-fired Gudda Bath, an aromatic process that involves pouring hot water over the body in a picturesque outdoor pavilion. It is recommended you take a full 14-day journey to the spa center, which will include an Ayurvedic physician, rituals of yoga, chanting, and meditation.
8. Golden Rock Retreat, Bali, INDONESIA
This island nation is a top-notch experience all around, having become one of the most relaxing destinations voted by millions of people worldwide. It is filled with tourist enclaves, amazing landscapes, and exceptional health resorts. One of these is the Golden Rock Retreat, an interesting detox and healing center located on a beach overlooking a bay. It offers a variety of programs to help revitalize your body and soothe your spirit. It only holds four beachfront accommodations, but they provide an abundant environment for yoga, meditation, fasting, and more. They even mix programs with local activities, so besides your daily meditation, you can participate in ceremonies or even go fishing with a native. Besides the cleanses, you can find infrared and herbal steam saunas, massage treatments and ozone, oxygen, and bio-magnetic therapies. Bali is truly a divine experience.
7. Les Sources de Caudalie, Martillac, Bordeaux, FRANCE
If you desire to slow the aging process, this is the perfect retreat to consider. If you also enjoy wine and the properties of warm underground spring water, this is definitely the place for you. Les Sources de Caudalie is a center for all senses. It mixes a unique vinotherapy treatment brought forth from the best vineyards near Bordeaux. This retreat provides an interesting program that includes a wrap and massage using grape extracts called polyphenols. This process will strengthen your blood vessels and boost micro-circulation. It also offers a slimming program that uses special dietary menus and various types of treatments, like a Cabernet scrub or Merlot wrap. The Spa here is one of the best; it stimulates your antioxidants while promoting natural beauty, slimming and energizing health and wellness. Besides all of this, the center will provide you with delicious wine-tasting courses at The Cellar.
6. Rancho La Puerta, Tecate, Baja California, MEXICO
One of the oldest spa resorts in the world, Rancho La Puerta dates back to 1940. It is located about an hour from San Diego, California, and is set on 3,000 acres. The resort includes a cooking school and miles of hiking trails near hills or mountainsides that can soothe any weary mind. Rancho La Puerta's main goal is to change the perspective of individuals, giving them a short insight into various activities. Pilates, tennis, bar methods, cooking, dream interpretation, and possibly anything else imaginable can be found here. Everybody can pick whatever activities they desire, from attending a nutrition class focused on reducing stress to a session on sleeping well. The compound owns an organic farm and can host up to 125 guests at a time. It is truly an interesting place to visit.
5. Pujjis Wellness Retreat, Nelson, South Island, NEW ZEALAND
About 10 minutes away from Nelson, New Zealand, the Pujjis Wellness center is run by Arvind Pujji, a renowned yoga instructor and expert in bodywork. Punjji uses his talent to calm, cleanse, and comfort individuals who come through his door. The resort holds three guest rooms suitable for a relaxing stay away from the agitation of the big cities. You can choose a safe and detoxifying retreat or a luxury, carefully prepared, and nourishing meal treatment. You can participate in various relaxing activities, like yoga sessions, massages, or meditations. If this seems too much for you, you can laze around in a hammock on the deck, or savor a nice long walk on the surrounding hills, with the soothing river sounds bubbling in the background.
4. Kamalaya Koh Samui, Na Muang, Koh Samui, THAILAND
Located on the island of Koh Samui, this unique retreat offers an astonishing view of a cave temple, where Buddhist monks once came to meditate. The name Kamalaya means "lotus realm," and undoubtedly many yoga lotus poses are held within this retreat. The Kamalaya provides fantastic surroundings for you to explore, including idyllic lagoons, white sand beaches, cascading streams, and tropical gardens. The resort also provides various treatments, which combine both Eastern and Western healing and include holistic medicine, spa therapies, and many types of detoxification and fitness programs. Surely this facility will bring joy and relaxation to your soul.
3. Natur-Med Thermal Springs and Health Resort, Davutlar, Aydin, TURKEY
In the soothing environment of the Aegean Coast, you can find the Natur-Med Resort. It is a one-of-a-kind anti-aging, weight loss, and pain relief facility, surrounded by pine and olive trees. It is one of Turkey's first health centers and offers magnetic field therapy for restoring damaged joints, muscles, and nerves. The resort also offers ozone therapy, blood pressure relaxation therapy, acupuncture, and colon hydrotherapy to prevent dozens of disorders. An experienced medical team will always be at your disposal, offering guidance, treatment, and new health techniques for you to implement in your lifestyle. You can also opt for downtime activities like yoga, facials or nature walks.
2. California Health and Longevity Institute, Westlake Village, California, USA
One of the leaders in world-class wellness facilities internationally, the California Health and Longevity Institute is located northwest of Los Angeles. This center offers a science-based lifestyle recreation, putting at your disposal their top physicians, licensed dietitians, exercise physiologists, fitness trainers, stress management experts, therapists, and healthy-living chefs. They will create your complete program, and the medical clinic will diagnose and treat any illness from which you may suffer. They are also partnered with the Four Seasons Hotel in Westlake Village and offer combined services at their 40,000-square-foot spa.
1. Canyon Ranch Miami Beach, Miami Beach, Florida, USA
If you seek spectacular ocean views and lavish accommodations with a 70,000-square-foot health and wellness facility, I suggest you turn to Canyon Ranch in Miami Beach. The resort offers a large range of relaxing activities, from decadent massages to a European-style thermal suite with a rooftop hydro-spa, interesting experimental rain rooms, and herbal laconium. You can choose to participate in various activities, from Pilates to rock climbing at the indoor fitness center overlooking the Atlantic Ocean. The wellness services bring forth private consultations or workshops in stress management, disease prevention, weight loss, and smoking cessation, in addition to classes on healthy cooking and nutrition. This resort will truly fill your heart with serenity and peace while allowing you to escape your hectic everyday life.
